Skip to Content

Arena

Catalogue Record Detail

Catalogue record
0349414211
The stay strong mummy fitness plan : a 4-week guide to becoming a healthier, leaner and stronger mum
Loading...
Author: Welman, Kimberely
Publication year: 2017
Media class: Paperback
Classification: 613.7045
Publisher: Piatkus
ISBN: 9780349414218
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Loading...
Available: 1
No. of reservations: 0

Availability

Loading...
Reviews Be the first to review this title
Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.
Titles by same author
Sign in
Expand search
Classification Code
Media class
Publication Year
My recent catalogue searches